If you’re craving a meal that’s as easy to make as it is delicious, look no further than Sweet Hawaiian Crockpot Chicken. This recipe features tender chicken, juicy pineapple, and a savory-sweet sauce that’s sure to be a hit. Perfect for meal prep or a family dinner, this dish combines tropical flavors with the simplicity of slow cooking.
Slow cooker recipes like this not only save time but also maximize flavor. For example, check out this Creamy Slow Cooker Chicken, which offers another hassle-free and comforting option for busy nights. And if you’re looking for a more substantial breakfast alternative, the Breakfast Casserole with Bacon and Eggs is a hearty and flavorful way to start your day.
Why Sweet Hawaiian Crockpot Chicken is a Must-Try
- Effortless Cooking: Minimal prep work makes this recipe a go-to for busy schedules.
- Balanced Flavors: Sweet pineapple, savory soy sauce, and tangy BBQ create an irresistible sauce.
- Healthy and Versatile: Packed with lean protein and fresh vegetables, it’s a dish you can feel good about serving.
Ingredients You’ll Need
Here’s what you’ll need to prepare this delicious Sweet Hawaiian Crockpot Chicken:
- 3/4 lb chicken breast (about 2 large breasts), chopped
- 1 onion, chopped
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can of pineapple (20 oz) with juice
- 1 tbsp garlic, minced
- 1 tbsp ginger, grated
- 4 tbsp soy sauce
- 4 tbsp BBQ sauce (sugar-free preferred)
- 2 tsp sesame oil
- 1/4 cup orange juice
- 1 tbsp cornstarch for thickening
- Salt and pepper to taste
How to Make Sweet Hawaiian Crockpot Chicken ?
1 step: Prep the Ingredients
- Dice the chicken into bite-sized pieces.
- Chop the onions and bell peppers.
- Mince the garlic and grate the ginger.
2 step: Assemble the Crockpot
- Spray the inside of your slow cooker with non-stick spray.
- Layer the chicken at the bottom, seasoning with salt and pepper.
- Add the chopped onions and bell peppers on top of the chicken.
3 step: Mix the Sauce
- In a small bowl, combine soy sauce, BBQ sauce, sesame oil, garlic, and ginger.
- Pour this mixture over the chicken and vegetables.
- Add the pineapple and its juice on top.
4 step: Cook and Thicken
- Set the crockpot to low and cook for 3 hours.
- Mix orange juice with cornstarch to create a slurry.
- Stir the slurry into the crockpot and cook uncovered for an additional 30 minutes to thicken the sauce.
5 step: Serve and Garnish
- Serve over rice, noodles, or a low-carb option like cauliflower rice.
- Garnish with scallions and sesame seeds for a pop of flavor and color.
Serving Ideas
Pair this dish with:
- White or Brown Rice: A classic pairing to soak up the sauce.
- Cauliflower Rice: For a low-carb alternative.
- Steamed Vegetables: Add extra nutrients and balance.
For more sides that complement this tropical dish, consider a recipe like Mexican Street Corn Dip, which offers a creamy and flavorful contrast to the chicken.
Tips for Success
- Prevent Overcooking: Stick to the recommended cooking times to keep the chicken tender.
- Adjust Sweetness: If you prefer a sweeter sauce, add honey or brown sugar to taste.
- Spicy Option: Add chili flakes or sriracha for a kick of heat.
FAQs About Sweet Hawaiian Crockpot Chicken
Can I Use Raw Chicken in a Slow Cooker?
Yes! It’s safe to use raw chicken, as long as it’s fully defrosted.
What Makes the Sauce So Flavorful?
The combination of pineapple juice, soy sauce, sesame oil, and BBQ sauce creates the perfect balance of sweet and savory flavors.
How Do I Avoid Rubbery Chicken?
Cook on low heat and avoid exceeding the recommended cooking time.
Can I Make This Dish Without Pineapple?
Absolutely! Substitute pineapple juice with orange juice or mango puree for a tropical twist.
Nutritional Benefits
This dish combines:
- Lean Protein: Chicken breast offers a healthy source of protein.
- Antioxidants: Pineapple and bell peppers provide valuable nutrients.
- Low Sugar: By using sugar-free BBQ sauce and pineapple juice, you can keep the recipe lighter.
Conclusion
Sweet Hawaiian Crockpot Chicken is an easy, flavorful, and healthy dish that’s perfect for any occasion. Whether you’re feeding the family or meal-prepping for the week, this tropical recipe is guaranteed to impress. Don’t forget to try it with a side of Smoked Elote Dip for a unique fusion of flavors.